Work one-to-one with Jennifer, who will introduce you to Contrology (aka Pilates), and restorative movement principles, various Pilates apparatus and foundational exercises. We'll discuss goals, health history and studio policies. You'll learn to move safely and confidently on the apparatus while...

Dynamic Duos are private sessions reserved for two—friends, family, co-workers, etc.—working together, with Jennifer, who will introduce you to Contrology (the original Pilates method) and restorative movement principles, as well as various Pilates apparatus and foundational exercises. We'll disc...

Private ZOOM sessions are perfect for students who are not local, are traveling or otherwise unable to get to the studio, but still want to mantain a movement practice. If you have Pilates apparatus at home, we can incorporate it with our sessions. If not, Jennifer can help you gather props you a...

restore: (ri' stôr, t. verb) to give back, return; to put back into existence or use; to bring back to a former or original state. Synonyms: repair, renew, recover, rehabilitate, revive, recondition I am a certified Restorative Exercise Specialist (c-RES) with Katy Bowman's Nutritious Movement pr...

Find order in the chaos: curate your own strong, flexible foundation with Joseph Pilates's original work, Contrology. Pilates is not a bunch of random exercises done on a mat (or reformer), that "shreds" your abs and "burns" your ass. If that's what you're looking for, I'm sorry, but I'm not your...

Find order in the chaos: build a strong, flexible, confident foundation with Joseph Pilates's original work, Contrology, taught with a contemporary biomechanic's lens. In this Reformer/Tower class, you'll be introduced to foundational Contrology concepts and exercises that the rest of the system ...

Find order in the chaos: curate your own strong, flexible foundation with Joseph Pilates's original work, Contrology, taught with a contemporary biomechanic's lens. Each student must attend at least five Contrology I classes and have instructor's approval before advancing to Contrology II. In thi...

Find order in the chaos: curate your own strong, flexible foundation with Joseph Pilates's original work, Contrology, taught with a contemporary biomechanic's lens. Each student must attend at least five Contrology II classes before advancing to Contrology III. In this Advanced Reformer/Tower cla...