Dynamic Duos are private sessions reserved for two—friends, family, co-workers, etc.—working together, with Jennifer, who will introduce you to Contrology (the original Pilates method) and restorative movement principles, as well as various Pilates apparatus and foundational exercises. We'll discuss goals, health history and studio policies. You'll learn to move safely and confidently on the apparatus while experiencing a whole body workout unique to Pilates. Most importantly, you'll have fun exploring movement while becoming stronger, more flexible and confident in your own skin, in a welcoming, supportive, inclusive space.

Duos may be short term: perhaps you're both new to Pilates and a little nervous to join a class; Duets give you an introduction to the work in a less intimidating setting.

Duos may be long term: for students who prefer to work with a chosen partner, at your own preferred time, focus and pace.

Please note: Jennifer is not a medical professional and cannot diagnose or treat any illness, injury or disease. Our work together is meant to support and supplement medical care, not to replace it. Please contact your medical provider if you have any health concern that may affect or interfere with your time at the studio.