In a Problem Solving Solo, you work one-to-one with Jennifer, who will introduce you to Pilates and restorative movement principles, Pilates apparatus and foundational exercises. We'll discuss goals, health history and studio policies. You'll learn to move safely and confidently on the apparatus while experiencing a whole body workout unique to Pilates. Most importantly, you'll have fun exploring movement, while becoming stronger, more flexible and confident in your own skin, in a welcoming, supportive, inclusive space!

Solos can be short term: struggling with your Rollup on the Mat? Frustrated with tight hamstrings or grippy hip flexors? Need help making sense of physical therapy exercises? Schedule a solo or two, to help address specific goals or general movement concerns.

Solos can be long term: for students who prefer to work alone, or for someone coming back to a movement practice after an illness, injury or long hiatus from exercise.

Please note: Jennifer is not a medical professional and cannot diagnose or treat any illness, injury or disease. Our work together is meant to support and supplement medical care, not to replace it. Please contact your medical provider if you have any health concern that may affect or interfere with your time at the studio.