restore: (ri' stôr, t. verb) to give back, return; to put back into existence or use; to bring back to a former or original state. Synonyms: repair, renew, recover, rehabilitate, revive, recondition

I am a certified Restorative Exercise Specialist (c-RES) with a program called Nutritious Movement, and Rage of Motion is rooted in this perspective. if I could teach only one class for the rest of my life, this would be it. Nutritious Movement is as close to an owner's manual for our bodies as we can get; it offers a clear, accessible framework around what "movement" means, and how it applies to our own bodies, to help us make lasting changes.

In Rage of Motion Flow, we get curious. We have fun. We alchemize rage into change by dismantling big movements— the Pilates Hundred or a warrior pose in yoga, perhaps—into smaller parts, (feet, ankles, hands, wrists, hip joints, knees, spine...). We work toward restoring the strength, flexibility and most important, the resilience, of our forgotten but essential parts. So many metaphors for the world around us to explore within this class...join us, and rage on.