Find order in the chaos: curate your own strong, flexible foundation with Joseph Pilates's original work, Contrology, taught with a contemporary biomechanic's lens.

In this Reformer/Tower class, you'll build on foundational concepts and exercises that the rest of the system builds upon; here, we'll learn more complex and challenging exercise, and give attention to transitions, sequencing, refining our practice.

Reformer/tower classes use reformer, tower, mat and other tools for a challenging, creative, mindful movement experience. I teach all my classes with a restorative movement lens—alignment and clarity matter.

We follow Joseph Pilates' original order of exercises, and the principles of breath, centering, concentration, control, precision and flow to guide the class.