Find order in the chaos: curate your own strong, flexible foundation with Joseph Pilates's original work, Contrology, taught with a contemporary biomechanic's lens.

In this early morning Reformer/Tower class, you'll build on foundational Contrology concepts and exercises learned in Contrology I. Please attend at least three Contrology I classes before advancing to Contrology II.

In this class, exercises will become more challenging, by focusing on more complex exercises, with a focus on precision, transitions, and control.

Reformer/tower classes use reformer, tower, mat and other tools for a challenging, creative, mindful movement experience. I teach all my classes with a restorative movement lens—alignment and clarity matter.

We follow Joseph Pilates' original order of exercises, and the principles of breath, centering, concentration, control, precision and flow to guide the class.