Package of ten (10) Solo sessions are designed for those who commit to at least two movement sessions per week. Packages of 10 expire three (3) months after the first scheduled session and cannot be extended. If this might be a challenge, please consider purchasing a 5 pack to avoid losing sessions from your package. You can also share your package with a friend or family member! Talk to Jennifer for more details.

Solos are private Pilates sessions where you work one-to-one with Jennifer, who will introduce you to Pilates and restorative movement principles, Pilates apparatus and foundational exercises.

We'll discuss goals, health history and studio policies. You'll learn to move safely and confidently on the apparatus while experiencing a whole body workout unique to Pilates. Most importantly, you'll have fun exploring movement, while becoming stronger, more flexible and confident in your own skin, in a welcoming, supportive, inclusive space!

Solos can be short term: struggling with your Rollup on the Mat? Frustrated with tight hamstrings or grippy hip flexors? Need help making sense of physical therapy exercises? Schedule a solo or two, to help address specific goals or general movement concerns.

Solos can be long term: for students who prefer to work alone, or for someone coming back to a movement practice after an illness, injury or long hiatus from exercise.

Please note: Jennifer is not a medical professional and cannot diagnose or treat any illness, injury or disease. Our work together is meant to support and supplement medical care, not to replace it. Please contact your medical provider if you have any health concern that may affect or interfere with your time at the studio.

The Studio by Jen has a firm 24 hour cancellation policy for private and semi-private sessions: please cancel through your online account 24 hours prior to your session to avoid being charged for the session.