Solos are private sessions where you work one-to-one with Jennifer using Pilates, restorative exercises and other movement modalities to develop foundational strength and flexibility to support all of your life activities.

Solos can be short term: struggling with your Rollup on the Mat? Frustrated with tight hamstrings or grippy hip flexors? Need help making sense of physical therapy exercises? Schedule a solo or two, to help address specific goals or general movement concerns.

Solos can be long term: for students who prefer to work alone, or for someone coming back to a movement practice after an illness, injury or long hiatus from exercise.

Please note: Jennifer is not a medical professional and cannot diagnose or treat any illness, injury or disease. Our work together is meant to support medical care, not to replace it. Please contact your medical provider if you have any health concern that may affect or interfere with your time at the studio.

Respectfully, Jennifer asks that you extend the courtesy of a 24 hour cancellation notice to avoid being charged for your session.