Find order in the chaos by creating a strong, flexible foundation with Joseph Pilates's original work.

Back by popular demand for the dark season, Restorative Candlelight Mat!

Restorative work is shadow work. Using Pilates and restorative exercises, we go deep in this class, into the dark, forgotten places of our body, to shine a light on them, stretching and strengthening neglected joints and muscles intentionally, mindfully. In this class, our overworked parts finally get reprieve and our underused parts finally get nourished. Appropriate for all levels.